I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.

13-11-24 09:58	Business Insider
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons. Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week. Read the full article on Business Insider »
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I tried to hit my daily protein target while avoiding u... 13-11-24 09:58